101 Lifestyle and a 14-Day Master Plan to Fading Fats

In Nutrition 101, author Peter Owino provides a clear and practical guide to achieving optimal health through balanced nutrition. By simplifying the understanding of macronutrients and offering effective meal-planning strategies, the book delivers essential insights for building a healthier lifestyle. The book highlights the role of conscious eating, regular physical activity, and adequate rest in supporting overall wellness, while guiding readers toward better control of their health and body weight over a 14-day period. This book will help you to: Understand your food choices and their nutritional value Jumpstart your weight loss with a simple 14-day commitment Maintain your desired body weight even after completing the plan